FitGames October 11, 2025
Find What Scares You. Then Lift It.
One day. One challenge. Everything you’ve got.
Whether you're chasing a new PR or just proving to yourself that you can, the FitGames are your moment to rise. It's not just a workout—it's a battle with the limits you thought you had.
What Are the FitGames?
A one-day fitness event for athletes of all levels. Compete in a structured WOD, earn your score, and push your limits in a high-energy, coach-supported environment.
Who Should Compete?
Former athletes craving that fire again
Everyday gym-goers ready to test their progress
First-timers ready to step out of their comfort zone
Anyone with something to prove—to themselves
What You’ll Face -
🪦Graveyard Shift:
It’s just 9 minutes…
Of lifting, leaping, and a cursed parking lot stroll.
Every rep brings you closer to the grave—or glory.
Score if you survive. Rest if you don’t.
👻Soul Snatchers:
This one starts with 50 soul-snatching snatches.
Then 50 crunches straight from the crypt.
And just when you think you're free...
☠️ The SKI ERG takes your soul meter by meter.
How far can your ghost travel in 8 minutes?
☠️ You Go, I Die:
It starts as a friendly little partner AMRAP.
Then the legs go. Then the lungs.
You squat. You step. You suffer.
Then you rest… and watch your partner descend into the same pit.
🕯️ 10 minutes.
🔁 Alternate rounds.
🧟♂️ Return to the bar when it’s your turn to rise again.
Score every rep. Or get buried trying.
😈 No Rest for the Wicked:
10 minutes.
Three brutal stations. One partner working. One watching.
But don’t get comfortable—your time comes fast.
🪓 10 Hex Bar Deadlifts
🔥 20 Kettlebell Swings
🚨 Tank push down and back
When your partner finishes, the judge yells “GO”…
And it’s your turn to suffer.
1 point per station. Push hard. Rest never.
Register by September 19 — your challenge awaits!
Don’t wait until the last minute. Give yourself plenty of time to train, prepare, and conquer.
Find what scares you, then lift it.
What division should my partner and I be?
To participate in the FitGames all teams must participate in all four events. Partners must compete in the same division, for example, meaning both partners are competing in the Open division with the weight standards found for that division. You cannot mix and match divisions.
Open vs Competitive Divisions
Competitive: This division is for athletes who can perform all movements as prescribed in the WODs, adhering to established movement standards and prescribed weights. This ensures fair competition for podium placement. A few examples are:
Front Squat:
Females: 95 lbs
Males: 135 lbs
HexBar Deadlift:
Females: 180 lbs
Males: 225 lbs
Kettlebell Swings:
Females: 35 lbs
Males 55 lbs
Open: This division welcomes all athletes, regardless of their ability level. Judges will be instructed to offer alternative movement options that maintain the challenge and spirit of the workout while promoting inclusivity and safety.
Front Squat:
Females: 75 lbs (20% decrease from Competitive)
Males: 115 lbs (15% decrease from Competitive)
HexBar Deadlift:
Females: 145 lbs (20% decrease from Competitive)
Males: 185 lbs
Kettlebell Swings:
Females: 20 lbs (43% decrease from Competitive
Males 35 lbs (36.36% decrase from Competitive
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