Edge Performance Training develops serious athletes by enhancing strength, speed, and agility through four key pillars of athletic performance: change of direction, speed, explosiveness, and nutrition. Our small-group training (limited to 8 athletes) ensures a 4:1 athlete-to-instructor ratio, allowing for focused coaching. Plus, athletes receive a monthly one-on-one nutrition session with a certified nutritionist to fuel their performance.
The winning EDGE starts here.
- 3-1 hr sessions/per week.
- Plyometric Training (Change of Direction, Speed, Explosiveness)
- Legs, Push, Pull
- Inbody Scans To Measure Results
- 1 on 1 Nutrition Meeting per/month
- Leadership Guidance
⭐ Coaches determine the best class fit for the athletes. ⭐
Generally, we follow these guidelines for our programming but may suggest a class better suited for the athlete.
· FORCE: 4th-6th Grade
· EDGE 101: 7th & 8th Grade
· EDGE Performance Training: High School
Edge Performance Training strives to build comradery and community within our groups. So, we ask that athletes stick to the same class schedule.
Generally, we follow these guidelines for our programming but may suggest a class better suited for the athlete.
· FORCE: 4th-6th Grade
· EDGE 101: 7th & 8th Grade
· EDGE Performance Training: High School
Edge Performance Training strives to build comradery and community within our groups. So, we ask that athletes stick to the same class schedule.
COMPLETE STEPS BELOW TO REGISTER!
*Bring signed documents to first class
