Flexible Team Sizes β 2β4 people. Pair up, form a trio, or roll with a full squad.
Nutrition-First Accountability β Hit your nutrition goals in the FitClub App and complete weekly team accountability tasks. Real change starts in the kitchen and is reinforced through consistent actions.
Higher MEPS Target β 14,000 MyZone Effort Points per person cap, earned in Blue π, Green π, Yellow π, and Red β€οΈ zones. Every effort matters.
12 Weeks to Break Through β More time to create habits, crush your goals, and feel the results.
π
Challenge Dates: Sept 20 β Dec 13, 2025
π Locations: FitClub β Elk River & FitClub β Rogers (inside Snap Fitness)
Team Challenge Format
Teams of 2β4 compete in three scoring categories:
Measured by InBody scan at start and finish
1 point for each % LBM gained and % fat lost
No penalty for losing lean mass, but fat gain subtracts points
14,000 MyZone Effort Points max per person
Rankings determined by total team MEPS
Weekly nutrition tracking via the FitClub App
Bonus points for completing weekly team accountability tasks
$50 FitClub credit
New FitClub apparel of your choice
Sponsor prizes (TBD)
Bragging rights, new friends, and a faster metabolism
Sept 1 β Registration opens
Sept 16β20 β Coach check-ins + InBody scans
Sept 17 β Registration closes
Sept 20 β Kickoff Bootcamp & MEPS start counting
Nov 1β2 β Midpoint check-in (βMidpoint Smackdownβ)
Dec 13 β Final day: MEPS end 11:59 AM + final body scan due
Dec 20 β Awards Bootcamp & Party β 8 AM (Elk River)